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Blog Wednesday, 4.26.2017

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Wednesday, 4.26.2017

  • by rbwrv
  • April 25, 2017

Wednesday, 4.26.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

NO CLASS SATURDAY – DOUBLE DECKER

Warm up:

400m Run

Dynamic Warm up

Mobility:

Front Rack

Hips

Posterior Chain

Ankles

Strength:

3 min EMOM

-4 Power Clean (135/95) (115/75) (95/65)

rest 1 min

3min EMOM

-3 Power Clean (155/105)  (135/95)  (115/75)

Rest 1 Min

3 Min EMOM

-2 Power Clean (185/125) (155/105)  (135/95)

WOD:

Karen

150 Wall Balls for time (20/14)

Accessory:

Leg/Hip/Shoulder Mobility

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