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Blog Thursday, 4.27.2017

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Thursday, 4.27.2017

  • by rbwrv
  • April 27, 2017

Thursday, 4.27.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

NO CLASS SATURDAY – DOUBLE DECKER

Warm up:

 

3 Rounds

-10 PVC Pass Thru

-10 Banded Pull Aparts

-15 Sec Hold in Bottom of Squat

then

3 Rounds

20/20/20

Hollow/Superman/Rest

Mobility:

Shoulders

Legs

Hips

Recovery WOD:

4 Rounds NOT FOR TIME

-5oom Row

-100m Farmers Carry

-15 Sit up

 

OR

Make up wod from earlier in week

 

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