• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 4.28.2017

Blog

blog

Friday, 4.28.2017

  • by rbwrv
  • April 28, 2017

Friday, 4.28.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

NO SATURDAY CLASS- DOUBLE DECKER

Warm up:

2 Minutes of Jump Rope

3 Rounds

-5 Barbell Good Mornings

-5 Hang Power Clean

-5 Jump Squat

Mobility:

Front Rack

Posterior Chain

Overhead

Strength:

A) Deadlifts

-5×5 @ 70%   or  (90/95% of Back Squat)

B) Med Ball Toss

-5×3 Toss

WOD:

12 Min AMRAP

-6 Hang Power Clean (135/95)

-8 Box Jump

-10 Handstand Push up

Accessory:

GHD Sit up

-3×10

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *