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Blog Tuesday, 5.2.2017

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Tuesday, 5.2.2017

  • by rbwrv
  • May 2, 2017

Tuesday, 5.2.2017

CrossFit: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m run

3 rounds

-10 Banded Pass Thru

-10 Banded Pull apart

-10 Air Squat

Mobility:

Shoulder

Hip

Ankle

Wrist

Strength:

3Min EMOM

4 Power Snatch (115/75)

Rest 1 Min

3Min EMOM

3 Power Snatch (135/95)

Rest 1 Min

3Min EMOM

2 Power Snatch (155/105)

WOD:

9-15-21

Overhead Squat (135/95)

Burpees over Bar (facing)

Accessory:

GHD Sit Up

3×12

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