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Blog Wednesday, 5.3.2017

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Wednesday, 5.3.2017

  • by rbwrv
  • May 3, 2017

Wednesday, 5.3.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

Dynamic Warm up

Mobility:

Overhead

Hip

Shoulders

Ankles

WOD:

25 Min AMRAP

200m Run

2 Snatches (70% of 1RM) YES you’re Squatting

200m Row

2 Muscle ups (Ring or Bar)    SX (6 Pull ups)

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