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Blog Thursday, 5.4.2017

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Thursday, 5.4.2017

  • by rbwrv
  • May 4, 2017

Thursday, 5.4.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

2 Min Jump Rope

3 Rounds

-10 PVC Pass Thru

-10 Banded Good Mornings

-20 sec Plank hold

Mobility:

Shoulders

Hips

Ankles

Active Recovery WOD

14 Min E2MOM

-6 Push up

-12 Air Squat

-18 Sit up

OR

Make up WOD from earlier in week

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