Friday, 5.5.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

3 Rounds

-5 Barbell Good Mornings

-5 Strict Press

-5 Bent Over Row

-5 Power Clean

Mobility:

Front Rack

Hips

Overhead

Strength:

Front Squats

-2×3 @ 70%

-2×3 @ 75%

-1×2 @ 80%

-1×2 @ 85%

WOD:

“Jackie”

-1000m Row

-50 Thrusters (45/35)

-30 Pull up

Accessory:

Hollow Holds

-3x30seconds