Friday, 5.5.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
3 Rounds
-5 Barbell Good Mornings
-5 Strict Press
-5 Bent Over Row
-5 Power Clean
Mobility:
Front Rack
Hips
Overhead
Strength:
Front Squats
-2×3 @ 70%
-2×3 @ 75%
-1×2 @ 80%
-1×2 @ 85%
WOD:
“Jackie”
-1000m Row
-50 Thrusters (45/35)
-30 Pull up
Accessory:
Hollow Holds
-3x30seconds
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