Wednesday, 5.10.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
-5 Barbell Good Mornings
-5 Back Squat
-5 Snatch Grip Push Press
-5 Hang Power Snatch
Mobility:
Overhead
Hip
Front Rack
Strength:
7 Minute EMOM
-2 Hang Snatches @ 70%
WOD:
The Chief
5 x 3min AMRAP
-3 Power Clean (135/95)
-6 Push up
-9 Air Squat
-1 Min Rest between 3 min AMRAPs
Accessory:
Hollow Hold/Superman/Rest
20/20/20 Seconds
0Comments