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Blog Friday, 5.12.2017

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Friday, 5.12.2017

  • by rbwrv
  • May 11, 2017

Friday, 5.12.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

3 Rounds

-8 Banded Good Mornings

-10 Wall Balls

-12 Lunges

Mobility:

Posterior Chain

Hips

Overhead

Strength:

A) Deadlift

-3×5 @ 70%     (80/85% of BS)

-2×3 @ 75%     (90/95% of BS)

B) Box Jump

-5×5

WOD:

“Helen”

3 Rounds

-400m

-21 KB Swings (53/35)

-12 Pull up

Accessory:

Wall Sits

-3 Minutes Total

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