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Blog Thursday, 5.11.2017

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Thursday, 5.11.2017

  • by rbwrv
  • May 11, 2017

Thursday, 5.11.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hips

Shoulders

Ankles

Posterior Chain

Active Recovery:

NOT FOR TIME (easy pace)

Row/Run 1200m

-rest 2 Minutes

Row/Run 800m

-rest 2 Minutes

Row/Run 400m

-rest 2 Minutes

Row/Run 200m

-rest 2 Minutes

Row/Run 100m

Or

Make up WOD from earlier in the week

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