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Blog Monday, 5.15.2017

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Monday, 5.15.2017

  • by rbwrv
  • May 15, 2017

Monday, 5.15.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

Medball Warm up

Mobility:

Hips

Posterior Chain

Strength:

Back Squat

-1×6 @ 70%

-1×4 @ 75%

-1×2 @80%

-1×2 @ 85%

-2×1 @ 90%

WOD:

21-15-9

Deadlift (225/155)

GHD Sit up

Double Unders (30 Each Round)

Accessory:

Handstand Holds

-4×20 seconds

or

work on handstand walks

 

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