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Blog Tuesday, 5.16.2017

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Tuesday, 5.16.2017

  • by rbwrv
  • May 16, 2017

Tuesday, 5.16.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-20 DU/Singles

-15 Air Squat

-10 PVC Pass Thru

-5 Push up

Mobility:

Overhead

Hip

Ankle

Front Rack

Strength:

4 Min EMOM

-2 Hang Clean @ 70%

Rest 1 Min

3 Min EMOM

-2 Hang Cleans @ 75%

Rest 1 Min

3 Min EMOM

-2 Hang Cleans @80%

WOD:

For Time

-12 Snatch (135/95)

-24 Pistols

-26 Chest 2 Bar Pull up

-24 Pistols

-12 Snatch

Accessory:

Hollow Holds

-4×20 Seconds

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