• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 5.17.2017

Blog

blog

Wednesday, 5.17.2017

  • by rbwrv
  • May 16, 2017

Wednesday, 5.17.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

100m Run

10 Bird Dogs (5 Each side)

10 Angel Kicks

10 Scorpion Kicks

Mobility:

Overhead

Front Rack

Hips

WOD:

25 Minute AMRAP

-300m Row

-100m Single Arm Overhead KB Carry (53/35)

-300m Row

-100m Front Rack KB Carry (53/35)

-300m Row

-100m Single Arm KB Farmer Carry (53/35)

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *