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Blog Thursday, 5.18.2017

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Thursday, 5.18.2017

  • by rbwrv
  • May 18, 2017

Thursday, 5.18.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

ACTIVE RECOVERY:

-100m Run

rest 1 min

-200m Run

rest 2 min

-300m Run

rest 3min

-400m Run

rest 4 min

-300m Run

rest 3 min

-200m Run

rest 2 min

-100m Run

Or

Make up wod from earlier in the week

 

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