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Blog Friday, 5.19.2017

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Friday, 5.19.2017

  • by rbwrv
  • May 19, 2017

Friday, 5.19.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

3 Rounds

-100m Row

-10 Wall Ball

-20 Second Plank Hold

Mobility:

Front Rack

Hip

Overhead

Strength:

Front Squats

-2×4 @ 70@

-1×3 @ 75%

-1×2 @ 80%

-1×2 @ 85%

WOD:

Fran

21-15-9

Thrusters  (95/65)

Pull ups

Accessory:

Back extension

-3×10

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