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Blog Monday, 5.22.2017

Blog

Monday, 5.22.2017

  • by rbwrv
  • May 22, 2017

Monday, 5.22.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

300m Run

4 Rounds

-20 Double Unders

-10 Air Squats

-5 Burpees

Mobility:

Hips

Overhead

Posterior Chain

Strength:

Back Squat

-1×8 @ 65%

-1×6 @ 70%

-2×4 @ 75%

-1×2 @ 80%

WOD:

3 Rounds

-10 Pull up

-20 KB Snatch (53/35)

-300m Run

Accessory:

Overhead Plate Hold

-3 minutes Total

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