• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 5.23.2017

Blog

blog

Tuesday, 5.23.2017

  • by rbwrv
  • May 23, 2017

Tuesday, 5.23.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

THERE WILL BE ONLY 1 CLASS NEXT MONDAY @ 9AM  (MURPH) 

Warm up:

2 Minutes of Jump Rope

3 Rounds

-5 Barbell Good Morning

-5 Hang Power Snatch

-5 Overhead Squat

Mobility:

Hips

Shoulders

Strength:

Working to Heavy Compley

5/6 sets in no more than 15 Minutes

-1 Power Snatch+2 Overhead Squat+1 Snatch

WOD:

-20 Ring Dip

-40 Sit up

-80 Double Unders

-15 Ring Dip

-30 Sit up

-60 Double Unders

-10 Ring Dip

-20 Sit up

-40 Double Unders

-5 Ring Dip

-10 Sit up

-20 Double Unders

Accessory:

Bulgarian Split Squat

-3×5 each leg

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *