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Blog Wednesday, 5.24.2017

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Wednesday, 5.24.2017

  • by rbwrv
  • May 23, 2017

Wednesday, 5.24.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

 

NO CLASS SUNDAY, MAY 28th

ONE CLASS MONDAY, MAY 29th. MURPH

 

 

Warm up:

200m Run

3 Rounds

10 Wall Ball

10 PVC Pass Thru

20 Sec Plank Hold

Mobility:

Strength:

A) Strict Press

-10-8-6-4-2-4-6-8-Max Effort

Working to Heavy 2 , and coming down the same as you go up.

B) 20 Double Unders ( attempts)

WOD:

15 min AMRAP

2-4-6-8-10-12…..

Thrusters (75/55)

Front Rack Lunge

Burpee Over Bar

Accessory:

Foam Roll

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