• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 5.25.2017

Blog

blog

Thursday, 5.25.2017

  • by rbwrv
  • May 24, 2017

Thursday, 5.25.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

No Class SUNDAY

MONDAY THERE WILL BE ONLY 1 CLASS at 9AM   (MURPH)

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Posterior Chain

ACTIVE RECOVERY:

18 MIN EMOM

A) 100m Row

B) :20sec Plank Hold

C) 10 Single Arm KB Swing (5 each arm)

 

OR

Make up WOD from earlier in the week

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *