• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 5.26.2017

Blog

blog

Friday, 5.26.2017

  • by rbwrv
  • May 26, 2017

Friday, 5.26.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

NO CLASS SUNDAY

ONLY 1 CLASS MONDAY  9AM  ( MURPH)

Warm up:

400m Run

3 Rounds

-6 Banded Good Mornings

-8 Air Squats

-10 Sit ups

Mobility:

Posterior Chain

Hips

Shoulders

Strength:

Deadlift

-5-3-2-2-2-1-1-1

Working to heavy DL

WOD:

21-18-15

Calorie Row

Wall Ball (20/14)

KB Swing (53/35)

Accessory:

Hollow Hold

-3×30 Seconds

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *