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Blog Saturday, 5.27.2016

Blog

Saturday, 5.27.2016

  • by rbwrv
  • May 27, 2017

Saturday,  5.27.2016

Class Time-  9:00am

Partner WOD: 

24 min AMRAP:

Partner A rows 500m

Partner B does AMRAP hang power clean + jerks 135/95# until A is finished

Switch and repeat, each partner only does C&J once through

Partner A rows 500m

Partner B does AMRAP back squats 135/95# until A is finished

Switch and repeat, each partner only does BS once through

Partner A rows 500m

Partner B does AMRAP DU until A completes row (10 du = 1 rep)

Switch and repeat

Partner A rows 500m

Partner B does AMRAP burpees until A completes row (5 burpees = 1 rep)

Switch and repeat

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