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Blog Tuesday, 5.30.2017

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Tuesday, 5.30.2017

  • by rbwrv
  • May 30, 2017

Tuesday, 5.30.2017

New Class Times   CHECK SCHEDULE

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am

Warm up:

500m Row

Dynamic Warm up

Mobility:

Overhead

Posterior Chain

Hips

Strength:

Strict Press

-3×3

Push Press

-3×3

Jerk

-2×2

-2×1

Go up in weight each set, and start where the last lift ends

WOD:

3 Rounds

21 Cal row

14 Sit ups

7 Deadlifts (225/155)

Accessory:

Foam Roll

Mobilize

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