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Blog Wednesday, 5.31.2017

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Wednesday, 5.31.2017

  • by rbwrv
  • May 31, 2017

Wednesday, 5.31.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

OPEN GYM: 8:00am
NO 6:30pm

Warm up:

200m Run

Med Ball Warm up

Mobility:

Hips

Overhead

Shoulders

Strength:

Back Squat

-5×3 @ 70/75%

If 70% feels good, go up

WOD:

FOR TIME

-10 Clean and Jerk (185/125)

-20 Burpees Over Bar (facing)

-30 Box Jump (24/20)

Accessory:

Hollow Holds

-3×30 Seconds

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