Friday, 6.2.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00-9:00am

Warm Up:

3 Rounds

100m Run

10 Bird Dog

10 Scorpion Kicks

10 Angel Kicks

Mobility:

Overhead

Hips

Front Rack

Strength:

6 Min EMOM

-2 Snatch @ 70%

rest 2 Minutes

6 Min EMOM

-2 Cleans +1 Jerk @ 70%

WOD:

-50 Double Unders

-40 Sit ups

-30 KB Swing (53/35)

-20 Burpee Box Jumps (24/20)

-100m Run

Accessory:

Bottoms Up KB Strict Press

-3×5 Each Arm