Thursday, 6.1.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Posterior Chain

Ankles

ACTIVE RECOVERY:

20 Min AMRAP

-1oom Run

-30 Double Unders

-200m Run

-30 Double Unders

-300m Run

-30 Double Unders

-400m Run

-30 Double Unders

OR make up wod from earlier in week