Thursday, 6.1.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
400m Run
Dynamic Warm up
Mobility:
Shoulders
Hips
Posterior Chain
Ankles
ACTIVE RECOVERY:
20 Min AMRAP
-1oom Run
-30 Double Unders
-200m Run
-30 Double Unders
-300m Run
-30 Double Unders
-400m Run
-30 Double Unders
OR make up wod from earlier in week
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