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Blog Saturday, 6.3.2017

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Saturday, 6.3.2017

  • by rbwrv
  • June 3, 2017

Saturday 6.3.2017 

Class Time: 9:00am 

with a Partner-

Heavier ‘Jackie’ 

1000m Row  (*partners must switch every 100m)

50 Thrusters   75/55#

30 Pull-ups

-then-

‘Randy’ 

75 Power Snatches 75/55#

-then-

‘Karen’ 

150 WallBalls 20/14#    (*5 Burpee penalty every time you drop the ball)

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