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Blog Monday, 6.5.2017

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Monday, 6.5.2017

  • by rbwrv
  • June 5, 2017

Monday, 6.5.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

3 Rounds

100m Run

8 Wall ball

8 Push Up

Mobility:

Front Rack

Hips

Strength:

Front Squat + Back Squat

5x 3+5 @ 70% of Front Squat

WOD:

3 Rounds for time

7 Hang Power Clean (135/95)

25 ft Front Rack Lunge

7 Hang Power Clean

25 ft Front Rack Lunge

14 Bar Facing Burpees

Accessory:

Plank Hold

20/20/20 Sec

Side/Normal/Side

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