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Blog Tuesday, 6.6.2017

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Tuesday, 6.6.2017

  • by rbwrv
  • June 6, 2017

Tuesday, 6.6.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

400m run

-3 Rounds

-5 Barbell Good Morning

-5 Strict Press

-5 Hang power clean

-5 Front Squat

Mobility:

Front Rack

Hips

Overhead

Wrist

Strength:

1 Power Clean + 1 Clean + 1 Front Squat + 1 Jerk

5 sets working to heavy complex

WOD:

3 Rounds

-15 Wall Ball (20/14)

-5 Muscle ups

-15 Power Clean (115/75)

Accessory:

GHD Sit ups

-3×12

 

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