Wednesday, 6.7.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
1000m Row 0r 5 minutes
Mobility:
Shoulders
Ankles
Wrist
Strength:
Bench Press
-3×3 @ 80%
-2×10-15 @ weight in which you can reach failure in 10-15 rep range
WOD:
18min EMOM
A) 7 Handstand Push up
B) 7 Chest 2 Bar Pull up
C) 35 Double Unders
Accessory:
Wall Sits
-2 minutes total
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