Wednesday, 6.7.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

1000m Row 0r 5 minutes

Mobility:

Shoulders

Ankles

Wrist

Strength: 

Bench Press

-3×3 @ 80%

-2×10-15 @ weight in which you can reach failure in 10-15 rep range

WOD:

18min EMOM

A)  7 Handstand Push up

B) 7 Chest 2 Bar Pull up

C) 35 Double Unders

Accessory:

Wall Sits

-2 minutes total