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Blog Friday, 6.9.2017

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Friday, 6.9.2017

  • by rbwrv
  • June 8, 2017

Friday, 6.9.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

200m

Dynamic Warm up

Mobility:

Overhead

Hips

Shoulders

Strength:

E2MOM for 12 min (every 2 minutes)

3 Overhead Squat @ 70% of Snatch 1Rm

WOD:

21-15-9

Calorie Row

Power Snatch (135/95)

Toes to Bar

Accessory:

KB Bent Over Row

-3×5 Each Arm

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