Thursday, 6.8.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
OPEN GYM: 8:00am-9:00am
Warm up:
200m Run
Dynamic Warm up
Mobility:
Shoulders
Hips
Ankles
ACTIVE RECOVERY:
100m Row
200m Run (2×100)
300m Row
400m Run(2×200)
500m Row
600m Run (2×300)
700m Row
800m Run(2×400)
OR make up Wod from earlier in week
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