Thursday, 6.8.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

200m Run

Dynamic Warm  up

Mobility:

Shoulders

Hips

Ankles

ACTIVE RECOVERY:

100m Row

200m Run (2×100)

300m Row

400m Run(2×200)

500m Row

600m Run (2×300)

700m Row

800m Run(2×400)

OR make up Wod from earlier in week