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Blog Saturday, 6.10.2017

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Saturday, 6.10.2017

  • by rbwrv
  • June 9, 2017

Saturday, 6.10.2017

CrossFit Class: 9:00am

Partner WOD
Alternating movements

SCORE = TOTAL REPS

 

7 min AMRAP

-10 WallBall (20/14)

-10 KB Swing (53/35)

-50 Double Unders (10 reps = 1)

REST 2 MINUTES

7 Min AMRAP

-10 KB Goblet Squat (53/35)

-10 Ab Mat Sit up

-5 Burpee Box Jump (24/20)

REST 2 MINUTES

7 Min AMRAP

-10 Alternating KB Snatch (53/35)

-10 Cal Row

-5 Pull Ups

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