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Blog Thursday, 6.15.2017

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Thursday, 6.15.2017

  • by rbwrv
  • June 14, 2017

Thursday, 6.15.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

3 Rounds

100m Run

10 Wall Ball

10 Banded Good Mornings

Mobility:

Hips

Shoulders

Posterior Chain

Active Recovery:

20 Min amrap

-200m Row

-100m Run

-50 Double Unders  (50 Single)

 

OR
Make up WOD from earlier in week

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