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Blog Friday, 6.16.2017

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Friday, 6.16.2017

  • by rbwrv
  • June 15, 2017

Friday, 6.16.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

NO OPEN GYM SUNDAY

Warm up:

200m Run

2 Rounds

10 Banded Pass Thru

10 Banded Good Mornings

20 Lunge

20 Sec Plank Hold

Mobility:

Posterior Chain

Overhead

Strength:

Deadlift

5-3-2-2-2-1-1-1

WOD:

4 Rounds

10 Overhead Squat (135/95)

100 Double Unders ( SX 100 single)

20 KB Swing (53/35)

Accessory:

Hollow Holds

3×30 seconds

 

 

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