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Blog Monday, 6.19.2017

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Monday, 6.19.2017

  • by rbwrv
  • June 19, 2017

Monday, 6.19.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

200m Run

Med Ball Warm up

Mobility:

Front Rack

Squat Prep

Overhead

Strength:

Front Squat + Back Squat

-2x 3+5 @ 70% of FS

-2x 2+4 @ 75% of FS

-1x 2+3 @ 80% 0f FS

WOD:

For Time

-15 Power Clean and Jerk (135/95)

-10 Bar facing Burpees

-5 Muscle ups (SX- 15 Pull up)

-10 Bar facing Burpees

-15 Power Clean and Jerk

Accessory:

Bulgarian Split Squats

-3×5 Each leg

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