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Blog Tuesday, 6.20.2017

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Tuesday, 6.20.2017

  • by rbwrv
  • June 20, 2017

Tuesday, 6.20.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

500m Row

20 Wall Ball

20 Wall Ball Lunge

Mobility:

Overhead

Hips

Front Rack

Strength:

6min EMOM

-2 Snatch @ 70%

REST 2 MIN

6min EMOM

-2 Clean +1 Jerk @ 70%

WOD:

5 Rounds

-10 ALT DB Snatch (50/35)

-10 Box Jump (24/20)

-10 GHD Sit up

Accessory:

5 Minutes of Double Under Practice

 

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