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Blog Wednesday, 6.21.2017

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Wednesday, 6.21.2017

  • by rbwrv
  • June 21, 2017

Wednesday, 6.21.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

3 Rounds

100m Run

8 Push Up

10 Air Squat

12 Sit up

Mobility:

Overhead

Front Rack

Hips

Strength:

A) Strict Press

-5×5 Working To Heavy

B) Toes 2 Bar

-5x ME

WOD:

4 Rounds   (3 Different Scores A-B-C)

45 sec work / 45 sec rest

A) Max Cal Row

B) Max Wall Ball (20/14)

C) Max Double Unders

Accessory:

Overhead Plate Hold

-3 minutes

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