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Blog Thursday, 6.22.2017

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Thursday, 6.22.2017

  • by rbwrv
  • June 22, 2017

Thursday, 6.22.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

500m Row

Dynamic Warm up

Mobility:

Shoulder

Hips

Posterior Chain

ACTIVE RECOVERY:

10 Min of Handstand work

-Handstand Holds

-Handstand Push up

-Handstand Walk

 

then

3ooom Row not for time

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