Friday, 6.23.2017
CrossFit Class:5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym: 8:00am-9:00am
Warm up:
Dynamic/PVC Warm up
Mobility:
Overhead
Hips
Posterior Chain
Strength:
12 min E2MOM
-3 Overhead Squats @ 75% of Snatch 1RM
WOD:
12 Min AMRAP
-100m Run
-10 Deadlifts (155/105)
-10 Handstand Push up (SX-2 Wall Walks)
Accessory:
Hollow Holds/Superman/Rest
-20/20/20 x3
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