Saturday 6.24.2017

Class Time: 9:00am

Partner Workout-

4 Rounds (partners alternate movements) 

10 Pull-ups

10 Push-ups

10 Sit-ups

-then-

20 Squat Snatch   135/95#  * can be partitioned any way

-then-

3 Rounds (partners alternate movements)

10 Pull-ups

10 Push-ups

10 Sit-ups

-then-

20 Thrusters 135/95#

-then-

2 Rounds (partner alternate movements)

10 Pull-ups

10 Push-ups

10 Sit-ups

-then-

20 Squat Cleans 135/95#

-then-

1 Round (partners alternate movements)

10 Pull-ups

10 Push-ups

10 Sit-ups

-then-

20 Back Squats 135/95#