Saturday 6.24.2017
Class Time: 9:00am
Partner Workout-
4 Rounds (partners alternate movements)
10 Pull-ups
10 Push-ups
10 Sit-ups
-then-
20 Squat Snatch 135/95# * can be partitioned any way
-then-
3 Rounds (partners alternate movements)
10 Pull-ups
10 Push-ups
10 Sit-ups
-then-
20 Thrusters 135/95#
-then-
2 Rounds (partner alternate movements)
10 Pull-ups
10 Push-ups
10 Sit-ups
-then-
20 Squat Cleans 135/95#
-then-
1 Round (partners alternate movements)
10 Pull-ups
10 Push-ups
10 Sit-ups
-then-
20 Back Squats 135/95#
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