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Blog Monday, 6.26.2017

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Monday, 6.26.2017

  • by rbwrv
  • June 26, 2017

Monday, 6.26.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

3 Rounds

-100m Run

-8 Wall Ball

-8 Ring Row

Mobility:

Front rack

Overhead

Hips

Ankles

Strength:

Front Squat/Back Squat

-1 x 2+2 @70%

-1 x 2+2 @ 75%

-2 x 2+2 @ 80%

-1 x 1+3 @ 85%

WOD:

10 min AMRAP

-15 KB Swing (53/35)

-10 Burpees

-5 Chest 2 Bar Pull up

Accessory:

Back Extensions

-3×10

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