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Blog Tuesday, 6.27.2017

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Tuesday, 6.27.2017

  • by rbwrv
  • June 27, 2017

Tuesday, 6.27.2017

CrossFit Classes: 5:30am, 9:00am Noon, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

1000m Row

or 5 minutes

Mobility:

Hips

Overhead

Posterior Chain

Strength:

Snatch Complex

15 minutes to work to heavy complex

-1 Snatch Deadlift + 1 Snatch + 1 Overhead Squat

WOD:

4 Rounds

-30 Double Unders

-20 GHD Sit up

-10 Thrusters (75/55)
Accessory:

Bottoms up KB Strict Press

-3×5 each arm

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