Wednesday, 6.28.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

400m Run

3 Rounds

-5 barbell good mornings

-5 Hang Power Clean

-5 Front Squat

-5 strict press

Mobility:

Front Rack

Hips

Overhead

WOD:

25 Min AMRAP

-300m Row

-30 Wall Ball (20/14)

-3 Clean and Jerk @ 75% of 1RM

Accessory: 

Foam Roll