Thursday, 6.29.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

200m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Posterior Chain

ACTIVE RECOVERY:

16min AMRAP

-300m Run

-30 Double Unders  (30 singles)

-15 SlamBalls

Or make up WOD from earlier in the week