• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 6.29.2017

Blog

blog

Thursday, 6.29.2017

  • by rbwrv
  • June 29, 2017

Thursday, 6.29.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

Open Gym: 8:00am-9:00am

Warm up:

200m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Posterior Chain

ACTIVE RECOVERY:

16min AMRAP

-300m Run

-30 Double Unders  (30 singles)

-15 SlamBalls

Or make up WOD from earlier in the week

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *