Friday, 6.30.2017

CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 8:00am – 9:00am

Warm up:

Mobility:

Strength:

Overhead Squat

-3×3 @ 70% of Snatch

-2×2 @ 75% of Snatch

-1×2 @ 80% of Snatch

WOD:

5 Rounds

10 Box Jump (24/20)

8 Toes 2 Bar

6 Deadlift (225/155)

Accessory:

Double Under Practice

5 mins of practice