Friday, 6.30.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym: 8:00am – 9:00am
Warm up:
Mobility:
Strength:
Overhead Squat
-3×3 @ 70% of Snatch
-2×2 @ 75% of Snatch
-1×2 @ 80% of Snatch
WOD:
5 Rounds
10 Box Jump (24/20)
8 Toes 2 Bar
6 Deadlift (225/155)
Accessory:
Double Under Practice
5 mins of practice
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