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Blog Saturday, 6.30.2017

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Saturday, 6.30.2017

  • by rbwrv
  • June 30, 2017

Saturday 6.30.2017

Class Time: 9:00am

REMINDER: There will only be one class on Tuesday, July 4th @ 9:00am!

 

Teams of 2…

24min AMRAP-

2-4-6-8-10-12… + 2 each round

2 100m Shuttle Sprint  (Partner 1 runs 100, then Partner 2 runs 100m)

2 Clusters 135/95#  (Squat Clean Thruster)

2 Rope Climbs           (Scale: 5:1 Pull-ups) (10-20-30-40-50-60-70…)

 

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