Monday, 7.3.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Open Gym: 8:00-9:00am
ONLY ONE CLASS TUESDAY JULY 4TH.
Warm up:
MedBall Warm up
Mobility:
Squat Prep
Overhead
Shoulders
Strength:
Pause Back Squat
-5×3 @ 70%
With 3 second Pause on 1st rep of each set
WOD:
12 Min AMRAP
3-6-9-12-15
S2OH (95/65)
Burpee Over Bar (facing)
Accessory:
Wall Sit
-3 Minutes
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