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Blog Tuesday, 7.4.2017

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Tuesday, 7.4.2017

  • by rbwrv
  • July 4, 2017

Tuesday, 7.4.2017

JULY 4TH WOD 9:00AM

7-4-1776

5 Rounds

-7 KB Swing (70/53)

-4 Pistols (each leg)

-1 Snatch (Squat) (155/105)

-7 Chest 2 Bar Pull Up

-7 Handstand Push up

-6 Box Jumps (30/24)

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