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Blog Tuesday, 7.4.2017
Blog
Tuesday, 7.4.2017
- by rbwrv
- July 4, 2017
Tuesday, 7.4.2017
JULY 4TH WOD 9:00AM
7-4-1776
5 Rounds
-7 KB Swing (70/53)
-4 Pistols (each leg)
-1 Snatch (Squat) (155/105)
-7 Chest 2 Bar Pull Up
-7 Handstand Push up
-6 Box Jumps (30/24)
CrossFit Blue Shark Links
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