Thursday, 7.6.2017

CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm

OPEN GYM: 8:00am-9:00am

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hips

Shoulders

Ankles

ACTIVE RECOVERY:

1200m Row

2:00min Rest

800m Row

1:30min Rest

400m Row

1:00m Row

200m Row

:30min Row

100m Row

Accessory:

Hollow Hold

3x :30sec