Thursday, 7.6.2017
CrossFit Class: 5:30am, 9:00am, 4:00pm, 5:30pm
OPEN GYM: 8:00am-9:00am
Warm up:
400m Run
Dynamic Warm up
Mobility:
Hips
Shoulders
Ankles
ACTIVE RECOVERY:
1200m Row
2:00min Rest
800m Row
1:30min Rest
400m Row
1:00m Row
200m Row
:30min Row
100m Row
Accessory:
Hollow Hold
3x :30sec
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