Wednesday, 7.12.2017
CrossFit Class: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
OPEN GYM: 8:00am-9:00am
Warm up:
500m Row
Dynamic Warm up
Mobility:
Overhead
Hip
Posterior Chain
WOD:
For Time (30 min Time Cap)
-800m Run
-40 Air Squats
-200m Run
-30 Push up
-200m Run
-20 Pull up
-100 Double Unders
-20 Pull up
-200m Run
-30 Push up
-200m Run
-40 Air Squat
-800m Run
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